Those Dreaded Manboobs

3 quick questions:

1. Are you a guy or do you know one close to you over the age of 35?

2. Have you or he looked at your/his bare chest lately?

3. If so... did you see them?...The dreaded....

"Manboobs"?

Obviously if you are female this is not an issue. But for us men, "gynaecomastia", often jokingly referred to as manboobs (we can thank "Seinfeld" for that) is anything but funny.

From this point on, I'll refer to it as "MB" if that's okay by you.

MB is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common.

This is just one of the many symptoms of "andropause", or "male menopause."

When you age your testosterone levels decline...and more than that the testosterone gets "weaker" due to an imbalance between it and estrogen.

When you combine that with our modernized "estrogen-rich" environment that Dr. Holly Lucille frequently lectures on, you have a problem.

A big MB problem.

MB is associated with lack of drive (you know what I'm talking about guys) and excess bellyfat due to the estrogen.

Even more serious: Excess estrogen has been positively linked to prostate cancer.

Yep. MBs are not so funny after all.

Check out Dr. Lucille's NaturaPause Audios. There is an entire audio dedicated to male menopause and natural solutions that really work.

Most do not work worth a darn.

Hers does.

Check It Out Here <--- no more MBs!

Sleep Position and Snoring: Is there a link?

You may have heard that sometimes there is a connection between your Sleep Position and Snoring. In many ways this is correct as snoring happens when a person starts breathing through their mouth rather than their nose. This dries up the throat and causes the tissue in this area to vibrate as air passes over it which is the noise we call snoring. Obviously your mouth is more likely to fall open when you sleep on your back, so you see an obvious connection between this sleep position and snoring. Keeping yourself on your side or stomach is going to help with the problem of snoring tremendously, although this can be difficult for some people. There is the common advice of sewing a tennis ball into the back of your pajamas so that when you roll onto your back you feel that and are pushed back onto your side. This advice when it comes to your sleep position and snoring cessation can actually backfire as of course it's very uncomfortable to roll onto a tennis ball and many who try this find they wake up during the night every time this happens.

A better idea for keeping yourself in the best sleep position for snoring cessation might be to use some pillows under one of your sides. This can prop you up even when you roll onto your back and keep you from being in a bad position during sleep. You can also try a body pillow or large pillow in front of you to clutch while sleeping; there's something about the action of keeping your arms and legs wrapped around such a pillow that keeps you on your side. The support you get in front might help to keep you in the best sleep position and Snoring cessation.

Your sleep position and snoring are not the only issues when it comes to this habit. If your mouth and throat are overly dry or if you have sinus problems, allergies, asthma, or are severely overweight you can also find that you snore constantly. All of these conditions should be treated whether they cause snoring or not, but usually keeping your bedroom adequately ventilated with a humidifier or warm mist vaporizer can also help. While your sleep position and snoring is often related these other conditions can cause problems related to snoring and may need the attention of a doctor.

Arthritis and How Exercise Helps Treat The Pain

The Miracle Of Omega 3's - get the information here

Each year over 100 billion (that's right Billion with a B) is expended each year in the treatment of arthritic conditions and the associated indirect expenses. It has been proven that the use of exercise makes arthritis pain and discomfort a little easier to handle and might lessen the amount of time that is spent being immobile because of your condition.

That being said it is also significant to realize that there are in excess of 100 different forms of arthritis and they are not restricted to just the bones and joint conditions. You will discover that there are some systemic conditions of arthritis which exercise in and of itself might not help directly, yet as exercise does elevate a general sense of overall well being it might also help in the management of your discomfort and pain overall.

Exercises that are Specific To Arthritis

Exercises that are focused on arthritis might take numerous different types of forms and that are generally concentrated on the increase and maintenance of a persons mobility as well as their independence generally speaking. Exercises that are focused on arthritis might be as basic as a hand grip to help augment the strength of muscles as well as the dexterity of fingers. Exercises that are more involved will incorporate the development of specific muscles to take away the added stress on the different sections of the persons skeleton structure.

For example, there are numerous people who go through enormous skeletal pain from their back area who learn that through the use of swimming can develop a structure of muscle that totally eliminates the pain that is the result of the bones or joints rubbing together as it helps encourage increased separation of the bones contained within the spine.

When thinking about a program of exercise that is centered around arthritis the majority of individuals should have a consultation with their physician or some other appropriate licensed medical provider as you don't want to additionally damage your body. Nevertheless, there is one type of exercise that is focused on arthritis that the majority of people would acknowledge is beneficial and that is - walking. Walking at an appropriate pace for your health and fitness level is acknowledged as one of the top treatments in creating a overall feeling of well being, including many forms of arthritis.

Arthritis and Wellness

More often than not the primary causes of arthritis are not completely known or understood, there are numerous forms of it that appear to happen as our bodies get older and the tissues and joints start to actually become worn. Exercises that are centered on arthritis for these types of instances mainly add to an improved quality of life since they encourage the general movement of peoples joints, augments the blood flow as well as improving the strength of muscles which in turn reduces the wear and tear on a persons anatomy in general.

Even though exercises that are specific to arthritis might be helpful overall they can and should have supplementation that have muscle-skeletal affects for instance glucosamine, and some basic form of anti-inflammatory agents as well. Choices for the anti-inflammatory shouldn't be relegated to just medicinal compounds as there are numerous homeopathic cures that have been found helpful for many arthritic conditions.

To learn more go to Arthritis Joint Pain advice and at Apnea Acidosis Arthritis tips.

Body Building: Understanding Muscle Supplement?

You think cardio burns more fat? Think again!

by Fabrice Rinaldi, B.E.E.S.
International Personal Trainer
European 1 Rep Fitness

---

If you walk through any health or nutrition store you will notice that there is a enormous number of body building muscle supplement products on store shelves. The sheer volume of products is overwhelming and their popularity is quite strong. While many people are familiar with the fact that these products exist, they may not be aware of how these body building muscle supplement products work. Unfortunately, because these products are in such fierce competition with one another they have a tendency to employ a ton of over the top advertisement campaigns so as to stand out in the marketplace. Unfortunately, a number of these ad campaigns leave the false impression that there is a miracle out there that will maximize ones ability to grow muscle.

The Truth About Muscle Supplement

First, what must clearly be understood about these supplements is that no body building muscle supplement is a miracle product. There is no product that will magically burn fat and enhance muscle growth while eliminating that pesky need for working out. Sure, there are a number of products with wild over the top ad campaigns that make these grandiose promises, but these products are less than honest and even less successful in terms of actually delivering what they promise.

The products out there that fall into the body building muscle supplement category are essentially one of two things known as mass gainers and whey protein supplements. A mass gainer is a drink that provides a massive amount of calories in liquid shake form so as to help someone who is having difficulty gaining weight the ability to gain weight without packing on fat. What whey protein does is that it provides the body with quality protein so as to aid in the repair and growth of muscle after a solid exercise program. While this description of these products may make them sound mundane, it is also an accurate assessment. Again, there is no body building muscle supplement that can provide any miracles so avoid looking for them. Instead, keep your feet grounded to the earth and look for those products that provide an honest and sensible result.

These products are not necessarily expensive and are generally quite effective. Of course, some brands are a little better than others and then there will also be issues of personal taste involved in the selection that you make. But ultimately if you stick with legitimate products you will achieve the results that you desire.

Get up off that couch and join the fitness revolution. Make exercise and a healthy diet part of your daily routine, you will be surprised at the difference it will have on your life.
http://leanmeanbodybuilding.com

Body Building: The Art Of The Diet

5 Facts About Weight Training
And How To Burn More Body Fat

You think cardio burns more fat? Think again!

by Fabrice Rinaldi, B.E.E.S.
International Personal Trainer
European 1 Rep Fitness

---

GuestBlogger: Legendary body building mogul Joe Weider once said that the true secret to body building success what found in the proper body building diet. What Weider meant was that people who over eat and pack their body with fat ultimately harm all the benefits of body building because the lean, ripped look becomes impossible to attain. Hence, if you eat the proper body building diet of low fat, high protein and decent carbs you will do ok. Now, while a body building diet will consume more calories than a common diet, there are certain considerations that also must be understood as well.

The Myths Of Metabolism

While it is true that a ton of calories eaten will be burned while working out, there will also be a metabolic calorie burning effect that will occur as well, but please keep in mind that it is wrong to over do it! The larger the mass of a person is, the more the person will want to eat more and more.

This is not a bizarre side effect it is simply a logical reaction the body will have to maintaining a significant volume of muscle mass. Keep in mind, muscle is significantly more dense than fat and this means that muscle will require more calories to maintain its size. This is why muscle bound people do not pack on fat when they increase their calorie intake – the muscles burn the calories by “eating” the excess calories. Now, that is often misunderstood by people as a green light to eat whatever it is they want and in massive quantities.

This is a huge fallacy of the body building diet. That is, you will increase your calorie intake…slightly…but if you increase it ridiculously then you will start to pack on a lot of fat on top of whatever muscle that you have. The resultant physique will make you look like someone who enjoys working out, but enjoys overeating more. That is hardly the type of physique to aspire!

As one can see, there is a great deal of common sense associated with the body building diet. Basically, if you eat quality food you can get away with eating a lot provided you have solid muscle mass. However, once you slip into the fallacy of eating whatever you want and in significant amounts that far exceed what you need, you will find yourself undermining your own goals. Now who would want that?

Get up off that couch and join the fitness revolution. Make exercise and a healthy diet part of your daily routine, you will be surprised at the difference it will have on your life.
http://leanmeanbodybuilding.com

European Fitness. 1 Rep Fitness

From Jon Benson

Better late than never...

As you probably know the "European Workout" called "1 Rep Fitness" is making waves in every corner of the world...

... and I think it is a fantastic alternative to more traditional weight-training....

... so Jon Benson asked the author Fabrice Rinaldi to GIVE you the first three unedited chapters of his System for free.

Cool, huh? ...

... however, this does not change his half-price offer for the entire 12-week nutrition, workout and even optional coaching course...

... so get the freee chapters below, but take action if you want the entire System before SUNDAY at midnight. After that it will be full-price for good.

Here's where to pick up your 3 freee chapters today ---

<-- freee.chapters

Enjoy this new way of exercising for more rapid, consistent gains and fatloss.

P.S. I just checked the site -- you have less than 33 hours.

The freee chapters as well as how much time you have left to claim this entire 12- week System for HALF price is below...

.... and it's less than the cost of a dinner out on the town... a pretty cheap dinner at that...

<-- freee.chapters

Shocking news about the New Year

12-Week Fitness Plan...For Less Than $2.13 A Week?

The reason: You NEED this, according to Jon, THE fitness expert is:

I knew I had to share it with you.

If you want to get more... A LOT more... out of youworkouts....

.... I'm talking total body makeover in just 12 hort weeks....

... and get it at LESS than half price...

Listen up.

I've been around fitness for years. I get ons of letters from folks just like you.

You want to know what the number one cncern is? --

"How can I stay on-track?"

You know the feeling.

A new study showed that over 82% of folks who workout will DECREASE their fitness level in 2009.

They are literally going backward...

You get rolling on a fitness program and then something distracts you.

You're right back where you started after just a few weeks... perhaps a month...

... and you deserve better than that.

Here's my solution for you...

... it's a totally unique book and 12-weekhand-holding fitness course designed to make SURE you get into your best shape...

... and walk into the New Year with the best body of your life.

This System comes to you by WEEKLY MAILS -- each workout, once a week, for 12 weeks.

The nutrition plan? Down to a science. They give you an online database that takes less than 2 seconds to use...

...TONS of variety... and you will never, ever have to guess at how much to eat.

12 weeks of this kind of motivation and pre-planned success strategies.

There's more...

My friend is giving you over 100 exercise videos...over 700 dollars in freee bonuses...

.... and he's going to let my readers have it at LESS than HALF PRICE.

The new book?

1 Rep Fitness:
12 Weeks To Your New Body!

WAIT ---

Do NOT go to the website yet.

The website IS in fact "1repfitness.com"... but that is the FULL-PRICE website.

I want to send you to the discount page.

This will ensure you get the same exact 12-week System, all the bonuses, and more for LESS than HALF PRICE.

If you think this is some kind of cheesy promo.... think again.

Visit the homepage first to see the real price if you want.

Then YOU MUST go here --
http://www.1repfitness.com/aff/bodybreak/discount <-- discount.

Same thing... only LESS than HALF OFF.

------- > But there is a catch.

They have a timer on the discount page.

That's right -- a REAL TIMER.

It's counting down.

It will stop at 0:00:00.

At that point, the sale is over... and right now you have until SUNDAY to pick up this new System and get started with...

.... weekly custom workouts....

.... emailed to you every week...

.... the 12-week 3-Phase Nutrition Plan...

.... and 700 bucks in bonuses...

.... and more...

....but the timer is ticking down.

Go see the timer and the deal I have been allowed to offer YOU...
http://www.1repfitness.com/aff/bodybreak/discount <-- timer.

This is not my book. But I highly recommend it. The System works perfect with my own
program... and there's three levels:

.... beginner, intermediate and advanced.

So... get started.

You'll enter the New Year with a new body.

Sincerely,

P.S. This is no joke.

The offer will disappear this Sunday. Less than half price until then.

Gone after that.

No second chances. No exceptions.

It will never be offered again.

Go now --

http://www.1repfitness.com/aff/bodybreak/discount -- discount.

Your "Gift Of Sight" $20 Christmas Discount

Dear Reader, Here Is A Message From Orline

Last year I was told "it was the best gift I got this Christmas."

Many others told me "it was the best gift I've ever given myself."

Well, regardless of whether you are "giving it" or "getting it," from today until Christmas Eve, I'm offering an additional $20 off the Rebuild Your Vision Program to the people who have subscribed to my vision email course.

I'm also including 4 additional bonus items.

To get your discount, go to:
http://www.your-vision-care.com Use:Coupon Code: CHRISTMAS20

When you checkout there will be an option to enter a coupon. Here's the special code you will need to claim
your additional discount:

Coupon Code: CHRISTMAS20

What could be better than giving the gift of sight to a friend, a loved one, or yourself this Christmas?

Don't go another year with vision problems that are only going to get worse. Take the first step to improving your vision - for life.

Sincerely,
Orlin Sorensen

Three Best Methods To Cure Eczema

Eczema is a skin condition where there is inflammation of the upper layers of the skin. Eczema foolish is one of the main symptoms of eczema along with dryness of the skin and itching. There are various types of eczema including atopic eczema, contact dermatitis, xerotic eczema and seborrhoeic eczema among several others.

There are three main ways to cure eczema. They are creams and medicines, diet change by eating more fruit and vegetables and the application of oils like neam or coconut oil.

Diet tweaks are also advised by dermatologists as some foods are capable of triggering symptoms of eczema. Also, digestive problems like acidity need to be alleviated as these too can have a bearing on eczema episodes and trigger symptoms. But did you know that one of causes of eczema is acidity in the digestive system. If you can get rid of the acidity you can get rid of the eczema. Cooked foods require enzymes for digestion and your body holds a limited supply of these enzymes. So for the sake of your skin, for high vitamin and minerals and to slow down aging, eat raw foods which are full of enzymes such as pineapple, bean sprouts and papaya. Coconut oil works very well for Infant or infant eczema on the scalp or other body areas. It soothes the rough patches or itchy rashes.

Babies, children and adults with eczema have skin that is sensitive to any or many substances such as soap, detergents, wool, make-up, cosmetics, lipstick, mascara, nail polish, shampoos, and many others. Natural eczema treatments are most excellent to cure eczema and I have found that virgin coconut oil is the unsurpassed for healing eczema and/or dermatitis. If eczema is on your hands use coconut oil 4 or 5 times a day.

Some lotions like Calamine can be used to keep the skin cool and prevent dryness of the skin. Harsh soaps and detergents are to be avoided as they can irritate the skin and trigger symptoms of eczema. Also, it is most excellent to avoid any kind of irritation to the skin through use of perfumes and deodorants that can increase itching and appearance of rashes.

So the advise is to look for a natural eczema cure. Anything unnatural creates more toxins and will only irritate the body and this simply in the long run cause the eczema condition to become worse.

Teeth Whitening Products - Great Oral Hygiene Is The Starting Point

A glance around any supermarket or pharmacy shows that people spend big money on teeth whitening products. It is a huge market and there are plenty of companies looking to cash in on human vanity. But not all teeth whitening dental kits are the same and neither are some of the homeopathic remedies that people utilize. A smart consumer does a little bit of research before plunking down that hard earned cash on a product that will not work for you or a remedy that could be dangerous.

The first rule of thumb for anyone, should be to "know thy mouth" and know that what you put into it will affect your appearance. The first step to having a nicer smile is to have good oral hygiene. Brushing your teeth should not be optional. It should be done at least twice a day with a good firm toothbrush, to not only clean the teeth, but to stimulate the gums as well. Also use a toothpaste that fights gingivitis and plaque. And don't forget to floss. Everyone has lied to their dental hygienist once or twice when he or she was asked if flossing occurs regularly. Most people do not floss on a regular basis, but remember, a toothbrush only gets so far between your teeth.

Teeth whitening products help remove some of the daily stain that is the primary cause of tooth discoloration. Most people do not consider what goes into their mouths. Tobacco, coffee, tea and soda all stain the enamel. You can always use the white cloth test to determine if a food or drink will discolor your teeth. Put some of the substance on a white cloth. If it colors the cloth a brown or tan, then you will know, without a doubt, that the same thing is going to happen to your teeth.

Once you know your mouth, you can begin the process of having whiter teeth. Start the process with good oral hygiene and follow it up with tooth whitening products that are easy to use. Skip the complicated trays and a whitening gel until you develop a routine. Simple toothpaste that contains a whitening agent is a great way to lighten your teeth by one or two shades. You can always try other methods later once you have a healthy mouth.

There is a need for some common sense before trying a homeopathic remedy for whitening your teeth. Do not use undiluted bleach. Do not leave whitening strips in your mouth overnight in case you swallow one. Do a little bit of research on teeth whitening products before they go into your mouth. Brush your teeth and floss regularly. Try cutting back on tobacco use or drinking staining beverages. A little common sense goes a long way.

To learn more go to Teeth Whitening In Michigan and at Teeth Whitening Gel