Last Chance Tooth Soap Coupon This Year!

A note from ToothSoap...

I hope you are having a lovely holiday season.

I am in New York to meet Joan and Lydia Wilen, authors of several books on natural remedies.

They just so happen to love Tooth Soap and recommended it in their book, "Healing Remedies".

Speaking of Tooth Soap, I also wanted to remind you that this is the last week you can buy one Tooth Soap get one Tooth Soap F.R.E.E.

Shop NOW and get a f.,re.e bottle or jar of Tooth Soap® when you purchase one. No limits. Offer expires December 31, 2009 at midnight, PST

Use Coupon Code: 2009
http://www.experts-at.com/Oral/ToothSoap.html

Hygienist Cleans Teeth in Ten Minutes

After using Tooth Soap for a little over three months, Amy writes, 'The hygienist, who until this morning, always had  to use a super-scaler on my teeth to rid the plaque just Compose used a regular pick and was done in ten minutes. I can't  thank you enough for this wonderful product. It has made such a difference.' See the Tooth Soap details at: http://www.experts-at.com/Oral/ToothSoap.html

Tooth Soap & Products: 50% Off Entire Store Green Friday

 I get emails all the time from Tooth Soap lovers who miss my specials. It just never fails. Someone will place an order and then I will send out a promo. Of course there is no way for me to know when anyone is going to shop so I run frequent specials hoping everyone will be able to take advantage of the savings at one point.
So...

I don't want you to miss out on this one time opportunity to Green your personal care at a HUGE discount! Save 50% off everything at ToothSoap.com now. Use Coupon Code 50THANKS

Please understand this promo absolutely ends 11/29/09 and if you email and ask us to credit for an order placed a few days ago or to stop an order mid-fulfillment etc., it is just impossible right now as the volume is crazy and the lovely ladies at the factory have their hands so full you would not believe it. Out of respect for my employees I ask that you respect the special "expiration dates". Trust me that there will be another special in a few weeks.

Again...

I don't want you to miss out on this one time opportunity to Green your personal care at a HUGE discount! Save 50% off everything at ToothSoap.com now. Use Coupon Code 50THANKS
All the best!

Karen

ToothSoap

3 Tips to get leaner over the holidays

Ready for turkey day?

Well, even if you don't eat turkey, you get my gist...

It's that time of year again.

Every Other Day Diet...Try It

Holiday season.

That means (gasp) about TWELVE (count them... 12!) lbs of bodyfat and water-weightgain, on average, per person.

That's just staggering.

And that explains the "rush" to get into top-shape come January.

So... how would you like 3 tips on how to get into 'better' shape over the holidays... and still enjoy yourself?

TIP 1
Prepare The Day Before

Starting today (Wednesday)... if you celebrate Thanksgiving on Thursday that is... you need to prep your body for an influx of calories.

You do that by:

1. Eating about half your normal calorie intake.

2. Eating only ONE meal with carbohydrates, and make those carbs come from veggies and low-sugar fruits like apples and berries.

3. The rest of your meals should be lean protein foods and green leafy veggies (those don't count as carbs.)

4. Drink a lot of water.

Then, start your day tomorrow with a high-protein, lower-fat breakfast, like egg whites mixed with one yolk with some veggies.

Eat about half your normal intake... again.

Now you've set your body up to handle Thanksgiving without doing too much damage.

But there's more...

TIP 2
Pre-Plan Your Aftermath

Knowing that you can have a great mealplan and exercise strategy in place both during and after the holidays can literally change that 12-lb average gain to a 12-lb LOSS of bodyfat... and that's what you want.

For pre-planning, I like a bit of structure.

So I want to turn you on to a colleague of mine who has a great 12-week structure in place for dietplan and exercise.

Every Other Day Diet...Try It

This is a direct go-to-link:

1 Rep Fitness: A Holiday Workout Solution  <-- click.now

This plan comes with 12 weeks of specific meals that you get to alter online... it's really easy and fun... plus the workouts to go with it.

Knowing you have a plan BEFORE you celebrate your holidays will help you enjoy them more.

So go read up on 1 Rep Fitness... it's solid, and it works well with my own dietplans and exercise guidelines too.

TIP 3
Easy Going

It should be common sense to say "take it easy on the second and third helpings"... but you'd be surprised. ; )

So I'll say it:

Unless you want to feel like absolute crap the next day, don't eat like it's your last supper!

This is a time of celebration:  Of family, of friends, and yes, of food... but celebration and overkill are two different things.

Try these tips to help you ease up on the over-doing it:

1. Take your mixture of goodies on the first go-around, including a bit of dessert (hey, I'm going to have some!)

2. Then when "seconds" are called, take them to GO. Take them home and eat them later... but leave the sweets.

3. Ask for MORE seconds (thirds) and give them to someone who may not have food for the holidays. Talk about a great way to kill two birds... you feed the homeless and you don't over-feed yourself.

That's a win-win.

Enjoy your holidays,

J O N   B E N S O N

P.S.  Your entire holiday season, from here until January, will really go easier and be a lot more fun if you take my Tip 2 to heart.

Have a plan... trust me, you'll feel better.
Every Other Day Diet...Try It

This 1 weird tip works for flattening the belly

Some of my greatest progress in life has come by listening to my elders.

Wisdom often comes with age.

Well in this case, fatloss wisdom comes with really, really... REALLY old age.

I'm talking Fred Flintstone-age.

But once I saw how it works, it made perfect sense to try it myself...

... and what do you know?

Flatter stomach; less bodyfat; and better muscle tone. Even sleep improves.

All from this 1 tip.

There's a presentation you need to see:

Click-Here

That will tell you all about it.

Enjoy,

Ruth

P.S. On this page you'll also discover how to get a really powerful fatloss plan for freee...

Folks can shed up to 21lbs in 21days if they do it right...


Click-Here

P.S. Special freebie to those who watch my entire presentation on the page above... very nice... : )

Want to be leaner? Surprising Things That Make You Leaner

TIP 1 Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods."

While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.

As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:

Click Here


( Some of you may see a survey here on how best to help with your bodyweight goals. )

Well... how does THAT work?

Simple: Timing is everything.

And it takes a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fatburning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days.

But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.

This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.

TIP 2 Can The Sodas

Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas.

What the... ??

Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth.

Here's a personal story: When I cut out the diet-sodas my bodyfat drops like a rock in a pond of clear water.

And that's what you need to be drinking: A quart of pure water per 50 lbs of bodyweight a day.

Try mixing water with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!

TIP 3 Stay Hungry

It takes a special person to be hungry... and an even greater one to stay that way.

I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry.

For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... Jon Benson's combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both...

Click Here

You see, progression -- "forced" progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.

As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps you full for an hour at least.

TIP 4 Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fatloss exercise (weight training... YES!) and it burns off about 400 calories an hour.

What does work is early morning fasting cardio... but you only need 9-15 minutes. Jon Benson explains GXP (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:

Click Here

TIP 5 Get Raw At Night

Raw veggies with your last meal and as a snack will really help your fatburning along. Try starting with red peppers because they're sweet. You you'll eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.

Yours In Fitness,


P.S. Jon is still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And I'm giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here:

Sorry... EODD Readers Only.... so pick it up today.

Are You An Emotional Eater? Emotions Can Be Deadly When It Comes To Eating

You know... emotions can be deadly.At least when it comes to eating.

And the VAST majority of us are "emotional eaters." And that leads to excess bodyfat.

We eat when we are stressed-out.

We eat when we are overly happy.

We eat when we are depressed.

And when you eat like this you can kiss your fatloss goodbye.

There's a 4-minute video that I want you to watch today.

It is touching, funny, and very powerful all at the same time.

And it will help you come to terms with emotional eating.

Go here --click-here:

P.S. This is a very unique video. It is not like my others. I know you will love it.


And I KNOW you will benefit from it.


Please shar this with others too.


Yours in Fitness, Go Here

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