When you do your cardio, lift your arms high -- swing them over your head if you can. Watch what happens to your heart rate!
It will soar. Your heart has to work harder to get blood to flow "up" -- and when you do cardio there's not much above the heart.
It will soar. Your heart has to work harder to get blood to flow "up" -- and when you do cardio there's not much above the heart.
Arms are the key. Swing them up as you walk and you'll improve your cardio conditioning and fatburning all at the same time.
Courtesy Jon Benson, "7 Minute Muscle"
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